Ashton Hall had the internet in a chokehold after he posted his absolutely wild morning routine – and now the tables have turned. His out-of-this-world 3:00 a.m. grind went so viral, it triggered a full-on internet spiral. But when you go that hard online, don’t be surprised when the trolling comes back harder.

In a hilarious plot twist, the Miami Heatgave Ashton the ultimate wake-up call – and not the kind his 4 a.m. alarm would approve of. They threw shade right in his face, NBA style, letting him know loud and clear that his “no sleep, all grind” schedule doesn’t exactly match the laid-back South Beach energy.

Even the Miami Heat couldn’t resist clapping back

If Ashton had the guts to post a video showing a routine that’s practically impossible to pull off every single day, then props to him for having the backbone to sit through a full-on parody of it – in person, at a packed arena, courtesy of the Heat’s mascot. Yes, Burnie came for him and didn’t hold back.

Let’s not forget: social media thrives on chaos. Wild, unrealistic videos? That’s the currency. It’s no shock Ashton’s viral fame led to this moment – though we’re pretty sure he didn’t expect to be clowned like this in front of thousands of fans. But hey, that’s the risk when you play the virality game.

If you post it, be ready to take it

That being said, Ashton’s video isn’t just a fleeting trend – it’s become a full-blown pop culture moment. Even brands like Duolingo jumped on the parody train, proving his clip has carved out a permanent spot in the internet hall of fame.

So yeah, hats off if Ashton actually lives that morning routine life. Because it’s insane. And more props to him for being a good sport about getting roasted – laughing along with the rest of us as the internet continues to run wild with his now-iconic grind.