Chris Pratt’s no stranger to staying ripped for his Marvel role as Star-Lord, but even when he’s not in superhero mode, he says he’s always got one thing on his mind — not letting himself go.

Speaking on ‘GMA’ Tuesday, Chris told the hosts he’s always just “six weeks away from the right body” … so he doesn’t have to suffer to get back to that lean, superhero-ready shape for the role he’s expected to reprise in “Avengers: Secret Wars.”

As we all know, starting from scratch would be brutal … something Chris has documented plenty of times on social media, showing off his workouts and diet as he went from full-on dad bod days to Marvel superhero status.