Taylor Swift’s Eras Tour is not just a musical spectacle-it’s a marathon of stamina and strength. Over the course of more than three hours, Swift sings, dances, and sprints across a massive 75-meter stage, delivering over 40 songs without a break. The mastermind behind her impressive endurance? Kirk Myers, the founder of Dogpound, a gym favored by celebrities and Victoria’s Secret models alike.

Myers has worked with Swift for nearly a decade, tailoring workouts that prioritize endurance, mobility, and core strength. His training regimen includes a combination of bodyweight exercises, resistance training, and high-intensity movements designed to enhance performance while preventing injury. A significant emphasis is placed on the core, glutes, triceps, and back-key muscle groups that support agility and longevity on stage.

According to Myers, one of the main goals is achieving a lean, strong physique without excessive bulk. His sessions incorporate movements like butterfly crunches, planks, and resistance band exercises, all designed to improve strength and flexibility. Step aerobics, a key part of his training, also plays a role in developing the stamina required for long performances.

The power of mindset in fitness

Beyond the physical aspect, Myers emphasizes the importance of mindset. He encourages a balanced approach to fitness, reminding clients that progress takes time and that consistency is key. His own fitness journey-having lost over 100 pounds after a health scare in his early twenties-influences his philosophy.

“Showing up is half the battle,” Myers explains, highlighting the value of perseverance and self-care. His ability to inspire and motivate has made him one of the most sought-after trainers in the industry.

With his guidance, Swift has been able to maintain peak performance throughout her grueling tour schedule, proving that behind every record-breaking concert, there is a carefully crafted fitness routine designed for strength, endurance, and resilience.